Why am I tired all the time?
Last Updated: 20.06.2025 23:48
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
Your gut will thank you.
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- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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Hang out with people who motivate you.
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
- Fruits
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
Cheers!
11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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- Raw dairy
Listen to uplifting music.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.